Essential Oils and Herbal blends are a GREAT way to help relieve some of that stress.
Here is a quick tip to help. Take your herbal blend roll in a circular motion on one hand. Rub hands together and cup hands together and breathe deep.
If you're able to take a 5 minute break at your desk or find a quiet place away from the kids and use the blend on pressure points on your hands or massage the back of you neck. If you are a praying person, recite your favorite Scripture and breathe deep. Apply to palms and behind the ear.
** On a personal note, I take the easy way and just use the Jordan Essentials Herbal Support Blend "Peace"