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There's nothing like a hot shower or bath before crawling into bed at night. And did you know that establishing a before-bed bathing routine can actually help you make the most of your z's? That's right! When you take a warm bath or shower, your body temperature rises while you're in the water, and it gradually cools once you step out. That change in temperature makes you drowsy and sends a signal to your brain that it's time to go to sleep.
A soothing shower or bath also relaxes your muscles, which also sets you up for a good night's rest. And the time spent lathering up can act as an effective buffer between the whirl of your everyday life and your bed — a place where all that anxiety doesn't belong!
Try it tonight! Take a warm shower, using some of your favorite. yummy-smelling bath products. Then change into your softest pajamas and climb into your bed, made up with fresh, cool sheets. Enjoy! The night is yours for a long, lovely sleep.
