Hump Day! Try this diffuser blend

🌿Nature provides powerful benefits from essential oils as well as their wonderful aromas. 

Diffusing essential oils is a safe and effective way to boost your mood,🧒 provide energy, 🦸‍♀️increase focus, and elevate your spirits!🧘‍♀️

If your Wednesday needs a bit of a boost to get over the mid-week hump, here is a 🌼pick-me-up diffuser blend to carry you over to Thursday!

Diffuser Best Practice: Diffuse in 20-30 intervals throughout the day. Essential oils are potent and powerful. There is no need to diffuse all day to enjoy the benefits. :-)

#WellnessWednesday #WeHaveAnOilForThat #HumpDayBlues

Peanut Butter Banana Eyeballs and Healthy too!

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Nutritional Info

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 183.1

• Total Fat: 8.7 g
• Cholesterol: 0.0 mg
• Sodium: 96.0 mg
• Total Carbs: 23.4 g
• Dietary Fiber: 3.2 g
• Protein: 3.8 g

View full nutritional breakdown of Peanut Butter Banana Eyeballs calories by ingredient

Submitted by: SPARK_RECIPES

Introduction

Turn a snacktime staple into something scary in mere minutes!

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

2 servings whole-wheat crackers (choose round or oval crackers) OPTIONAL
Peanut butter, for spreading
1 banana, sliced
Mini chocolate chips, for decoration
Optional:
Nutella
Berry jam (any jam that's red)

Tips

Thin the jam with a bit of water for best results.

Directions

Spread a thin layer of peanut butter or Nutella on the crackers.
If not using crackers, spread the peanut butter directly on the bananas.
Top with one banana slice, and place a mini chocolate chip in the center as a pupil.
If desired, spread jam over the "eyeball" to give it a bloodshot look.

Serving Size: 4 snack servings (varies based on type of cracker used)

FUN Pumpkin Facts!

Halloween  us just around the Corner,  but  PUMPKIN CARVING has really changed over the years since we were young and had to carve our own pumpkins.

LOVE this one that a fellow Jordan Essentials Consultant shared with me and it was just to original not to share.

SHARE your pumpkin carvings in the comments section and be entered into a drawing for a FREE PUMPKIN Foaming hand wash!   Drawing will take place at 8pm  October 31st!

Now here are  7  FUN Facts about PUMPKINS

Skincare Tips for Dry Skin

The seasons are changing and chances are so is your skin!

Dry skin occurs when skin doesn’t retain sufficient moisture, resulting in redness, cracking, flaking, or scaling.  Often, the outer layers of the skin (the epidermis) becomes more dry when the outside humidity levels are low, such as during dry and cold winter months.  When the air is dry, the epidermis must work harder to retain sufficient moisture in the skin to keep it soft and supple. So how can you avoid dry skin and how can you treat it if you have it?

1) DRINK LOTS OF WATER.  

Staying hydrated internally is crucial for proper cell hydration including skin cells.  When you are dehydrated, the skin suffers too. Experts agree that to stay properly hydrated, it is recommended to drink at least half your body weight in ounces of water each day.

2) AVOID HOT SHOWERS.  

Although it is tempting to take those long, hot showers...especially during these winter months, hot water breaks down the lipid barriers of the skin which decreases natural internal moisture.  Warm showers are fine, but try not to overindulge in too much hot water if your skin is dry.

3) USE BOTANICALLY INFUSED LOTIONS AND BODY BUTTERS.  

When your skin is especially dry, it is important to use a quality moisturizer to help add hydration to the skin and lock it in.  Not all moisturizers are created equal, however. Many top commercial brands include petroleum-based ingredients which can actually dry your skin even more!  Jordan Essentials uses deep moisturizing ingredients like shea butter, coconut oil, jojoba oil, aloe, and beeswax that are nontoxic, good for the skin, and highly effective.

4) LAYER MOISTURIZERS FOR OPTIMUM BENEFIT.  

For dry skin, you may need more than just one lotion to reverse the dryness.  Working with a Jordan Essentials Consultant to sample and try before you buy as well as customize the best products for your skin and situation is a huge plus.
Generally, for the body we recommend cleansing, light exfoliating, moisturizing, then sealing in the moisture with Jordan Essentials Lotion Bar.  For the face, we recommend JE Gentle Cleanser Foaming Wash, Gentle Exfoliant, Toner Mist, Multi-Peptide Firming Serum and/or Age Defying Serum, Time Rewind Eye Gel, and Deep Daily (or Red Wine) Moisturizer.

5) APPLY MOISTURIZER IMMEDIATELY AFTER BATHING.  

Using a moisturizer when the skin is still slightly damp after bathing actually helps seal in more moisture than when applying to dry skin.  You can also use Jordan Essentials Hydrating Body Spray to add bonus moisture right before applying your JE Lotion or Body Butter.

6) USE A HUMIDIFIER.  

Adding some humidity to the room will help balance some of the external dryness.  If you have the option, set your humidifier to 60%, a level that may help support the top layer of skin.

7) AVOID SCRATCHING.  

Dry skin can itch and become uncomfortable.  Soothe itchy dry skin with Jordan Essentials Skin Relief Lotion, Jordan Essentials Helio Skin Superfood Lotion, Jordan Essentials Magnesium Lotion, or Jordan Essentials Hand & Body Lotion.  Keep one of these lotions on hand in one of our convenient travel sizes when out and about.

Dangerous Skin care routines that should be avoided right away

This past week I had several articles in my inbox address  skincare NO NO's.  I pride myself on being pretty good about my skin care routine and my complexion shows it!  It's the best that it has ever been.  

I know that we each have our particular skincare  routine that we follow both morning and night,  and might even through in an extra one after exercising.   Stress and pollution in the environment, maintaining the health of our skin has become imperative now.  Once I became a label reader as to what was in my products,  I began to see the difference.

I have to admit that I am guilty of one of those NO NO's  hot water,  oh how I love my hot showers.   BUT I never wash my face in the shower,  I always wash it afterwards,  and my hubby teases me about it all the time.   While the water I use with my gentle cleanser is not as hot as my shower,  it is still extremely warm.

No No # 1 - Using Hot Water to wash your face

While most of us love the feeling of hot water on our face, in reality, it's doing more harm to your skin.  Hot water can cause blood vessels to burst, irritation and also give rise to dry skin problems.

No No # 2 -  Using Tons of night care products

I have always been one to use most of my products in the morning, and just a moisturizer at night.   But there seems to be a trend of using multiple skin product at night.  Many of the products out there don't get absorbed into our skin.  The products might cause a layer on your skin, blocking your pours, and resulting in acne breakouts.    A battle that I fought through most of my teens and early adult life.

No No # 3 - Using Facial wipes

In July I was at a conference and in the motel room they actually has facial wipes/ makeup removers.   I didn't use them,  as I love my Gentle Cleanser and my Cucumber Spa Polish.  But I through one in my travel bag for emergencies.  Guess I'll be throwing it out.  Many carry these almost everywhere,  especially the gym.  We use the facial wipes to remove makeup from our skin, which is very dangerous.  Using facial wipes pulls and tugs our skin and hence should be used in emergencies only.

No No # 4 - Not using moisturizer after exfoliation

I love exfoliating my skin with my Cucumber Spa Polish,  especially after exercising,  but I always use moisturizer.   Sometimes it's my daily moisturizer (a lighter one) and other times I use the heavier red wine deep moisturizer,  it will help hydrate your skin and leave is soft and supple.

No No # 5  Not reading the labels and know what is in the products you are using

I use the Jordan Essentials Skincare line on my face,  actually my entire body.  Once I started becoming a label reader I realized how many toxins were in the products I was using,  it explained away a lot of the skin problems I was having.   Make it a point to know what all the key ingredients are in the products you are using.   Watch for harsh chemicals and even if its the right products for your skin type.

Today's Quote: Gratitude

Start your day with gratitude

Benefits of Exercise for Cancer Patients

October is Breast Cancer Awareness month and Jordan Essentials has launched full force into #PinkOutFridays and #GetInPinkFridays. The impact of breast cancer treatment on a person’s long-term health can be very difficult to walk through.

These long-term & late side effects can cause many physical issues but the emotional and mental issues can be just a troublesome. According to Johns Hopkins Sydney Kimmel Comprehensive Cancer Center, some of the physical long-term effects may include but are not limited to:

·         Fatigue

·         Headaches

·         Pain & Numbness

·         Muscoskeletal Symptoms

·         Bone Loss

·         Heart Problems

·         Infertility

Fatigue is one of the biggest complaints that you hear individuals talk about and that may just be why it is at the top of long-term side effects. But did you know that one of the best remedies for cancer fatigue is exercise? When it comes to fatigue, exercise is king! It doesn’t have to be intense but simple movements to help your body cope with everything that is happening to it. It also helps you stay more alert and increases blood flow.

Studies have explored different ways to exercise, the effect of exercise on many types of cancer diagnoses, and different exercise program lengths and intensities. Across the board, the results are the same - exercise decreases fatigue. People with cancer related fatigue not only have improved energy, they have less emotional distress, better sleep, improved functional capacity and better quality of life.

For some people exercise can be overwhelming. That’s ok! The important thing is that you are working towards a better you it is ok to start small. The recommendation is 30 minutes of walking, five times a week but if that is daunting just walk to the end of your driveway and back the first day. The next day, do it twice!! You’ve just taken the first step in fighting off fatigue. When you are ready, you can then do that twice! The fact is you have to start somewhere, and anything you do to increase your physical activity is a WIN!

The benefits of walking are great!  Our bodies were made to walk long distances every day and so it's happy when you do just that.  Walking is an incredible aerobic exercise you can do for your heart.  Walking also tells your metabolism to become more efficient and is the most direct route to weight loss.  Walking improves sleep quality, increases insulin sensitivity, decreases depression, increases creativity, increases bone mass - absolutely beneficial in every way.  And it costs nothing.

Throw on those tennis shoes, tie up those laces and hit the pavement.

Be sure and use aluminum free deodorant while you work out too! You can get healthy with exercise as well as removing aluminum and parabens from your deodorant.

Check out the Jordan Essentials One Two Pink Punch Packlimited edition.

Healthy Home Cleaning Solution!

 Love this stuff,  used it this weekend to clean the microwave.  Seems hubby has decided to heat up the dog food in the microwave without covering it with a paper towel.   Sprayed the inside,  walked away to get dinner going, and then just wiped it clean.   Love this stuff.  Next weekend is the fridge!

Spring isn't the only time we clean our home!   Our biodegradable Healthy Home Cleaning Solution is perfect for deep fall cleaning and every day cleaning too! 

Plant-based and free from harsh chemicals, our cleaning solution is a multi-purpose cleaner for glass, tile, wood, counter tops and other surfaces around your home. 

It is pleasantly scented with lavender and tea tree essentials oils to leave your home feeling and smelling fresh.  Dilution makes it economical and safe for use around kids and pets! 

3 Ways to Combat Seasonal Depression

The smell of bonfire, cozy sweaters, cute boots, Friday night football games and pumpkin spice galore…this can only mean one thing! Fall is here! HAPPY FIRST DAY OF FALL, EVERYONE!   We actually had a little taste of if this past week (about 3 days) here in Houston.

The changing of seasons can bring a whole mix of emotions. The days get shorter, the leaves change and fall to the ground, kids head back to school and the days at the lake and swimming are long behind us. Life gets busier with kids sports in full swing and the holidays are quickly approaching.

As the seasons change, so do we. Sometimes it is difficult to get back into the groove of things. Some of you are sending your babies off to college, while others are shedding tears over the first day of kindergarten. No matter if you are in a fruitful season or a “why is this happening” season, you need to know you still have a great purpose. Everything we walk through has an opportunity to develop us or hold us back. It is all about the perspective we hold.

When we walk through seasons of change, how do we grow from our situations and not allow them to overwhelm us? It doesn’t come naturally to us as humans but with an adjustment of our minds, you’ll find that you’ll be able to tackle the seasons of life in a much greater capacity than ever before.

So how do we refocus our lives to handle the changing seasons? There are three things that are crucial to being able to deal with the seasons of life.

Be Positive

When things get difficult to handle, what do you do? Do you throw your hands up in the air and say I give up? Does your mind immediately go to a dark place or do you start speaking positive things over yourself, family, life, business, etc? Instead of allowing yourself to become a pessimist, take this challenge. The next time something tough comes along, stop for a minute…..just stop. Take a deep breath before you respond to your situation. Stimulus causes an action or response and sometimes that response is not what we wanted to happen. Instead….stop! Give yourself a pause in the middle of your stimulus and response. Take a minute and think about how is this going to affect everyone around me? How will this affect me? Over time, the more you practice this, the easier it becomes.

Stop Wallowing in the Dirt

Stop the pity party! When our kids fall down, we don’t just let them stay laying or sitting in the dirt, do we? NO! We either rush to their aid or we tell them to get up and wipe the dirt off and that they are going to be okay. So if we don’t allow our kids to do it, why do we as adults do it? We have to face our situations head on. We can make the decision to sit in the dirt and allow life to pass us by or we can say, “Hey that hurt!” Then we get up, wipe the dirt off our pants and continue moving forward.

Take that First Step

When we make decisions or are facing a tough situation, sometimes it just requires us to have a little bit of a risk-taking faith. That simply means that it is okay to be afraid, it is okay to wonder what is going to happen if you step out….but that’s it. All you have to do is step out. You’d be surprised how quickly things can fall into place when we say, “I’m going to do this and I’m going to do it afraid.” The growth that comes in one tiny step, no matter how small, may be the one step needed to catapult you forward.

Maybe you need a little boost to help you get started. Did you know breathing the aroma of essentials oils can help combat seasonal depression? They are a safer alternative than candles or commercial air fresheners in your home or office. Nature provides powerful benefits from essential oils made from leaves, flowers, roots, and trees. Here is a wonderful recipe called “Beat the Blues” to help you have the confidence you need to move forward.

So as the fall season begins, take a moment to reflect on the seasons of change taking place in your life and realize that these moments may be difficult but eventually they will come to an end and another season will be on the horizon. A season of hope…a season of new….a season of growth….go and be blessed!

5+ Uses for Lemon Essential Oil

Lemon Essential Oil  is one of the most popular and versatile essential oils!

Use #2 is great for the home  and office! Keeps fridges smelling super fresh and clean!  I always keep baking soda in my fridge,  and adding a couple drops of Lemon Essential oil has really helped keep the fridge smelling great!  

My husband can experience mood swings,  so I keep a bottle of Lemon Essential Oil (sometimes I switch off with orange)  to uplift his mood.

What is your favorite use?

A little Monday Motivation!

Together we can do more! Together we can change the world!

#motivationmonday #jeconsultant #healthyskin #healthylife

The truth about 10,000 steps per day

10,000 Steps Is a Myth--Here are 4 Better Benchmarks

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By: Greg Presto, 9/4/2019

If you’ve ever worn a Fitbit or other pedometer, you know the little confidence boost you feel when you hit 10,000 steps—your watch buzzes, gives you a congratulatory light show and leaves you feeling accomplished. On the flip side, you probably also know the stress of not making it to 10,000. If this sounds like you, stop right now and read this truth: There is nothing magical about taking 10,000 steps. That big, round number we've all accepted as the gold standard in fitness was actually started as a 1960s marketing tool to sell pedometers in Japan. The Yamasa Clock and Instrument Company, a clock company, named its new pedometer product the "Manpo-kei," which translates to "10,000-step meter." While the number wasn’t based on any real scientific evidence, the meter was a hit and, over time, other pedometers ran—well, walked—with the 10,000-step number.  That doesn’t mean your more modern "Manpo-kei" is useless, though. Wearing a step tracker—and counting your steps—is good for your health and activity levels, and coaches like  Jessica Smith like that clients wear them. "If a tracker helps you move more it can be a helpful tool; but if it causes anxiety or frustration, it may not be worthwhile," says Smith, a certified trainer and the creator of the "Walk On" series of fitness videos and DVDs. "A daily step goal may help motivate some to get up and walk more often throughout their day (not just during their workout time), which is always a great thing." Science backs them up, too: Even though the 10,000-step number was marketing, there is research to support counting your daily steps. In a study of 16,741 older women, those who averaged 4,400 steps or more had a significantly lower risk of death compared to those taking 2,700 or fewer steps per day. Those benefits continued to increase up to 7,500 steps per day, but—surprise—didn’t increase with more than that. A Japanese study of older people had similar results: Those who took more than 7,972 steps per day were less likely to die over the period studied than those who took fewer than 4,503 steps per day. So there’s your new step goal, pedometer-wearer: 7,500 to 7,972 steps per day. But don’t stop there! There are many other benchmarks that will improve your entire life. Strive for these four other science-backed standards in your daily routine to reduce disease risk, get more active, and lower your risk of premature death.  read more:   Subscribe to my NEW Bi-Weekly Newsletter filled with Tips,  Ideas and so much more!   http://eepurl.com/JmB6b

1 in 8 Develop Breast Cancer

Our October Breast Cancer Awareness bundle is not about sales. It is about awareness and making a difference!

We care!  We want to make a difference by offering healthy choices for a healthy life. 🍃

Say NO to aluminum, parabens and other toxic ingredients.

👍 Say YES to natural, plant-based ingredients and essential oils. 🌿



 🌿Subscribe to my NEW Bi-Weekly Newsletter filled with Tips,  Ideas and so much more!   http://eepurl.com/JmB6b


𝓒𝓪𝓽𝓱𝔂 𝔂𝓸𝓾𝓻 𝓙𝓔 𝓛𝓪𝓭𝔂

Tuesday Tip: Does your routine need to change?

Depending on what part of the country you are in,  you have either 2 or 4 seasons that you really notice the change in you skin and the way it reacts to the environment around you.   

Personally I am one of those that need to change to a heavier moisturizer for my face in the late fall and winter,  while in late spring and summer I need a lighter weight moisturizer.    I also use a lot more  Hand and Body Lotion  in the fall and winter months than I do the rest of the year.    I just hate those little white flakes that rub off on the inside of my slacks,  many will move to the heavier shea butters,  but I really love my pump lotions.

Even as I age,  I notice differences in my skin and need to change my skincare routine,

Subscribe to my NEW Bi-Weekly Newsletter filled with Tips,  Ideas and so much more!   http://eepurl.com/JmB6b

𝓒𝓪𝓽𝓱𝔂 𝔂𝓸𝓾𝓻 𝓙𝓔 𝓛𝓪𝓭𝔂