Here are some tips about how to use water temperature to heal:



It is important to know how water temperature affects the body. Here are a couple of tips before you get into your bathtub or footbath:



A Hot Bath (99-108 degrees) is good for insomnia, to relieve pain, increase circulation and eliminate toxins. Your heart rate can increase by as much as 4x the normal rate for the first 5 minutes, then will normalize. Recommended time: 20 minutes or less. Follow with cool water.

A Warm Bath (97-101degrees) is the most common temperature for the average bath. Spending 20 minutes to an hour is optimal for relaxation.

A Tepid Bath (92-97 degrees) is really good for when you want to rejuvenate or have inflammation conditions such as hives, itching, or skin rashes. Recommended time is up to 1 hour.

A Cold Bath (59-68 degrees) is recommended for short periods of time and are most common in foot and hand baths. Recommended time is just a few seconds.

Our Dead Sea Bath Salts is perfect for Soothing muscle therapy.  Higher levels of magnesium, calcium, sodium and potassium are found in the Dead Sea Salt than anyother salt.  (Customers say it soothes eczema and psoriasis

Also available is our Mineral Bath,  made with our Dead Sea Bath Salts, antioxidants and moisturizers.  Soak as often as you like and watch your cares soak away.

Soak Away Stress

This weekend I received my "Great Health" magazine and one of the feature articles was about Soaking Away Stress.

I have to agree with their statement that there is "Nothing like a bath for healing both body and soul". I was expecting a lot of the same information that we all know about the bath, but what I learned was where the word "SPA" began. . . sanitas per aquas "healing through water". A slogan coined by Emperor Nero to support the great Roman bath projects

The article goes on to say . . soaking in a tub full of warm water allows healing ingredients in bath salts and oils to soften yourskin and soothe you spirit. Ant the steam from a warm bath creates a healing aroma-theraby vapor . . . .

I know that I just love it when I have the opportunity to just soak in a bath . . . now with TWO wonderful bath products I can be in total heaven in just minutes. . .

Another fun fact pointed out in the article "The ancient Greeks, who used salt for medicinal purposes, soaked in sea water to treat a variety of ailments, including digestive problems and arthritis.

Here are some great suggestions for the Jordan Essentials product lines . . .

Sore -Muscle Soother Try our Dead Sea Bath Salts -- Soothing Muscle therapy. Higher levels of magnesium, calcium, sodium and potassium are found in the Dea Sea Salt than any other salt. We blend beneficial salts with a hydrating wrinkle reducer that can reduce wrinkles up to 84%. Customers share it is very soothing for eczema and psoriasis. Available in both 8 and 32 oz sizes. Available in Signature Fragrances and Unscented. White Tea with Ginger and Lavender Eucalyptus are two of our most popular scents.

Stress Reducer Try our Fizzing Mineral Bath one of our NEW Products. . . Soothing, effervescent and perfect to sak away your stress. Enriched with beneficial minerals: Dead Sea Salt, antioxidants, moisturizers in a fizzing formula. See my last posting for more information.

It's always so exciting to see what NEW products the TEAM at Jordan Essentials is going to develop, one of our NEWEST products is

Fizzing Mineral Bath

Soothing effervescent and perfect to soak away your stress. Enriched with beneficial minerals: dead sea salt, antioxidants (grapeseed oil) and moisturizers (shea butter) in a fizzing formula. Watch your cares float away! (limited fragrances)

8 oz bag $10.00

Honeysuckle, Oatmeal Milk and Honey, Pearberrry, Grapefruit & Lime

Sea Spa, Lavender and Eucalyptus & Vanilla Cream