Soothe those achy and tired muscles

Whew,  I did not have the opportunity or should I say I did not MAKE the opportunity to exercise during the week,  Instead I put some massive hours in at work,  but end of month is always that way.

I did get 34 minutes in on the treadmill,  with thoughts of my body someday looking like the picture above,  not sure that is possible but I am working towards a healthier life.  Just wish I would have started this many years ago.   You see being out of shape,  I would exercise, and then the ache,  it would be there,  then after sitting a while the ache was REALLY there.  But it was the day after the day after that I could barely move.

Now as I've aged I found that using the magnesium before and after exercise is a massive help.   Since I was doing the treadmill this morning, I used the Magnesium plus stick on my hip all the way down to my knee where I have the most discomfort.!   (I use the blue one - the Magnesium Plus Stick.

Afterwards I just rubbed the Peppermint Magnesium Lotion to the areas I know that will have the most achy.

This is my TREADMILL routine,  everyone does it a little differently,  I have a different routine that I follow depending on the type of exercise that I am doing.

What is your favorite exercise routine?

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5 Ways to Destress Your Life!

YES!   STRESS is real:

Stress in humans results from interactions between persons and their environment that are perceived as straining or exceeding their adaptive capacities and threatening their well being.  The element of perception indicates that human stress responses reflect differences in personality, as well as differences in physical strength or general health.

Risk factors for stress-related illnesses are a mix of personal, interpersonal, and social variables.  These factors include lack or loss of control over one's physical environment, and lack or loss of social support networks.   People who are dependent on others (e.g.children or the elderly) . . . . from the Free Dictionary by Farlex

We all experience STRESS at one time or another and sometimes more than other times, and personally I am no different..

I have to tell you the past few months have been really stressful for me.  We're in a super growth mode at work,  and I was experiencing some health issues which just complicated the stress.   I know for many of you the transition from Kids home for the summer mode to back to school can move you to knew levels of stress.     

Here are 5 quick and easy tips that can help you to destress your life.

1. Take a Hot Bath - Pour Jordan Essentials Dead Sea Salt  Magnesium Soak into a fub full of hot water and enjoy the calming effect of Magnesium. ( I love adding a couple drops of  Essential Oil to the tub too,  depending on what I'm in the mood for)
2. Meditate -  Find a comfortable spot, close your eyes, and relax as you focus on releasing your worries.  Even 10 minutes of meditation can clear your mind!
3. Exercise Daily - Taking a job doesn't just help with physical health, it can also release endorphins and reduce stress, especially when done on a regular basis.
4. Indulge - Serotonin, the chemical responsible for calm and relaxation, may be boosted through certain foods.  This means the occasional sweet treat could help add some sunshine to your day.  So go ahead, enjoy a cookie or two
5. Get a Massage - Getting a massage can reduce your stress and tension.  Besides, who doesn't want to be pampered?   (I am one who seems to only make time for a massage while we are on vacation -  however a foot massage from hubby is a big help too)

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Sunday Ingredient Spotlight from Jordan Essentials

One of our signature ingredients for many popular products is Magnesium. Magnesium deficiency is on the rise, and Jordan Essentials products that include magnesium include Magnesium Lotion, Magnesium Spray, Magnesium Sticks, Magnesium Dead Sea Salt Soak, and Helio Skin Superfood Lotion. Try topical magnesium for yourself. 

Contact me today  or order online 

#magnesium #jordanessentials

Small Business Saturday is just around the corner - November 24th

Check back the entire Thanksgiving Holiday Weekend for  Jordan Essentials Holiday Shopping Specials www.CathyJELady.com “Shop Small” means Big Deal for Small Business Owners on Nov. 24 - Small Business Saturday® By Tim Jeffcoat, Director, Houston District Office of the U.S.  Small Business Administration Saturday, November 24, 2018 is Small Business Saturday® – please join me and support the over 600,000 small businesses in Houston and Southeast Texas that employ many of your friends and neighbors and have helped our area achieve a 3.8% unemployment rate. Our Nation has been celebrating Small Business Saturday® since 2010, and it continues to grow year-after-year.  Last year, an estimated 108 million nationwide consumers shopped on Small Business Saturday® and 90% of all consumers have said that it has had a positive impact on their community. Do your part with these six simple steps: Commit to making at least one purchase from a locally-owned small business retailer.  Get to know the owner.  Your purchase can be even more meaningful when you share the owner’s story with your loved ones.  After a day of shopping, continue to support small business by dining at your favorite small business restaurant, coffee shop or watering hole.  Enjoy the experience.  Travel outside your comfort zone -- and away from your computer screen -- to discover an out-of-the ordinary shopping district with some trendy local stores.   Join the conversation on social media, using the hashtags #SmallBizSat and #ShopSmall to amplify your support.  If you find a great small business, Tweet or Facebook or Instagram your find so others can enjoy it too.  When you open your gifts, start a conversation about which one came from the most distinctive and creative sellers.  This can make for great debate over egg nog or your holiday drink of choice.  If you’re a business owner, make sure you’re prepared for the holiday season by checking out helpful advice at http://www.sba.gov/saturday.  Join me in supporting and driving Small Business Saturday® until the sun goes down on Saturday, Nov. 24 in the Houston-Galveston Regional Area. And remember that “shop small” refers to whom you buy from, and not how much you buy! Small Business Saturday PSA for use on Social Media, Online News Sources and Traditional Broadcast. (Tim Jeffcoat serves as the SBA’s Houston District Director and oversees the agency’s programs and services in 32 Texas counties which include Harris, Galveston, Brazoria, Fort Bend, Waller, Montgomery, Liberty and Chambers counties.) ###

About the U.S. Small Business Administration The U.S. Small Business Administration makes the American dream of business ownership a reality. As the only go-to resource and voice for small businesses backed by the strength of the federal government, the SBA empowers entrepreneurs and small business owners with the resources and support they need to start, grow or expand their businesses, or recover from a declared disaster. It delivers services through an extensive network of SBA field offices and partnerships with public and private organizations. To learn more, visit www.sba.gov.

Do you have any of these suggestive early warning signs of magnesium insufficiency?

Common warning signs of Magnesium insufficiency:

Physical and mental fatigue
Persistent under-eye twitch
Tension in the upper back, shoulders and neck
Headaches
Pre-menstrual fluid retention and/or breast tenderness
Possible manifestations of magnesium deficiency include:
Low energy
Fatigue
Weakness
Confusion
Nervousness
Anxiousness
Irritability
Seizures (and tantrums)
Poor digestion
PMS and hormonal imbalances
Inability to sleep
Muscle tension, spasm and cramps
Calcification of organs
Weakening of the bones
Abnormal heart rhythm

Did you Know that severe magnesium deficiency can result in low levels of calcium in the blood (hypocalcemia). Magnesium deficiency is also associated with low levels of potassium in the blood (hypokalemia). Magnesium levels drop at night, leading to poor REM (Rapid Eye Movement) sleep cycles and unrefreshed sleep. Headaches, blurred vision, mouth ulcers, fatigue and anxiety are also early signs of depletion.

You can get your magnesium here:  

Magnesium Dead Sea Salts Sale!! All 32 oz. on sale now through July 5th!!

Now is a great time to stock up on one of our best selling products, Magnesium Dead Sea Salts! After workouts or a stressful day, therapeutic DSS Soak can be your best defense against muscle aches. Revive and relax to the great combination of magnesium, potassium, and calcium.

Available in 4 varieties:

~Lavender & Eucalyptus Essential Oils for ultimate relaxation

~Unscented which is perfect to blend with your choice of Essential Oils

~Peppermint Essential Oil that is cooling and refreshing

~Oatmeal Milk & Honey which is one of our best selling fragrances for a warm soothing soak

Shop this great sale here http://www.CathyJELady.com

#jordanessentials #deadseasalts #magnesiumtotherescue #greatforathletes #eliminateastressfulday