Soothe those achy and tired muscles

Whew,  I did not have the opportunity or should I say I did not MAKE the opportunity to exercise during the week,  Instead I put some massive hours in at work,  but end of month is always that way.

I did get 34 minutes in on the treadmill,  with thoughts of my body someday looking like the picture above,  not sure that is possible but I am working towards a healthier life.  Just wish I would have started this many years ago.   You see being out of shape,  I would exercise, and then the ache,  it would be there,  then after sitting a while the ache was REALLY there.  But it was the day after the day after that I could barely move.

Now as I've aged I found that using the magnesium before and after exercise is a massive help.   Since I was doing the treadmill this morning, I used the Magnesium plus stick on my hip all the way down to my knee where I have the most discomfort.!   (I use the blue one - the Magnesium Plus Stick.

Afterwards I just rubbed the Peppermint Magnesium Lotion to the areas I know that will have the most achy.

This is my TREADMILL routine,  everyone does it a little differently,  I have a different routine that I follow depending on the type of exercise that I am doing.

What is your favorite exercise routine?

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