I have to admit, I have to talk myself into exercising. But I have made a pact with hubby that we will hold each other accountable - on the weekends we can work exercise into our schedule. It works for us (even if he is loosing weight a lot faster then me). This exercise pact is part of our journey to a healthier lifestyle and focus on wellness.
While I am being honest here I have to have help getting through my exercise. If I am playing my music it has to be fast and upbeat, it gets me through on the treadmill. But it is a tough push when I am on the recumbent bike. Given my hip problems I experience foot and leg cramps. So I spray those areas with my magnesium spray before starting. But I found that I can keep going by multi-tasking, like a true Gemini, I find that watching training videos really helps me push through, and even make it past my planned 30 minutes!
What do you do to get through your exercise routine?
Interested in Family Wellness? Be sure to be subscribe to my newsletter
No comments:
Post a Comment