Saturday, September 28, 2019

Garden Harvest Vegetable Soup


Oh  how I can not wait for the day when I can grow a garden, that I am there to tend to.  Love a warm soup as the weather cools


Introduction

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season.
Number of Servings: 8

Ingredients

    1 T olive oil
    2 carrots, diced
    1 leek, white part only, sliced
    2 celery stalks, diced
    2 garlic cloves, minced
    1 1/2 t thyme, fresh
    3 red potatoes, quartered
    1 c baby spinach
    1/4 t salt
    1/4 t black pepper
    1 t red pepper flakes
    9 c water
    2 small zucchini, chopped
    1 c green beans
    1/2 c ditalini pasta (or another small pasta)
    2 plum or Italian tomatoes, deseeded and chopped

    Basil topping:
    1 T olive oil 
    1 c fresh basil leaves
    3 T parmesan cheese, grated
    1/4 t salt
    1/4 t black pepper

Tips

Chef Meg was inspired to create this meal after a trip to the farmers market. Be creative and use whatever vegetables you have on hand!

Directions

Place 1 tablespoon olive oil in a heavy bottomed saucepan or stock pot. Once warm, add carrots, leek, and celery. Cook over medium heat for 5 minutes, stirring occasionally. Add garlic and thyme and continue to cook for 5 minutes. Add potatoes, spinach, salt, and red and black pepper; cook 3 minutes. Add water, zucchini, beans, pasta, and tomatoes to the saucepan; cook an additional 8 minutes. While soup is cooking, place the basil, remaining oil and cheese in a small food processor; blend until smooth. Swirl basil mixture into the soup just until combined and serve.
Recipe makes eight 2 cup servings.

Nutritional Info
Amount Per Serving
Calories: 159.7
Total Fat: 4.5 g
Total Carbs: 26.3 g
     Dietary Fiber: 6.4 mg
Protein: 5.4 g

Spark People

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