WOW - Benefits of the Dual Jade Roller

I personally received my first Jade Roller this month.   I'm like ummmm what do I do with it?  So a little training from Jordan Essentials  had me saying yep,  I ought to try it.   Yep,  let me put it in the fridge.   It's still in the fridge.  But after a testimony, and a little research that little baby is coming out of the fridge.

Here is a great information sheet that I found,  who knew that there were so many benefits.

 

If the above information was not enough to convince me to try the Jade Roller,  my friend Judy who got sick on the recycled air on the plane (forgot to pack her resistance)                                                                     Judy:  (Excuse the I don't feel good look..  it's totally legit, I don't feel good  LOL)  Why didn't I think of this earlier!!!!  Used this on my swollen sinuses.  The cold from the Jade felt amazing  and it feels like it just rolled out all that yuck from my sinuses!   Order your limited edition TODAY

3 Ways to keep your Joints Healthy

3 Ways To Keep Joints Healthy

Raise your Hand if you've started 2020 with the Goal to have a Healthier New Year!   ME TOO!!!!  To be honest I've started every year with somewhat the same goal and ended up not being consistent throughout the year.    But I know that this year will be different,  because my mindset is different.

Hip and Joint problems have convinced me that I need to be diligent and THIS YEAR I WILL NOT FALL OFF THE WAGON!!!   I have belief in myself!

Here are 3 great tips from Denise Austin that I am taking to heart and implementing.

1. Fitness

Regular exercise can help to minimize the chronic inflammation that can lead to join pain. It can also help to strengthen the muscles around your joints, helping to protect them and minimize joint discomfort. Not exercising isn’t going to help your joints, you just need to help keep joints healthy by making wise choices with your exercise routine! Try these joint-friendly fitness tips:

• Always warm up. It will not only get your body and mind ready for a workout, but if you skip it, you may experience joint pain – especially important as we get older. All my workout routines start with a mini warmup, helping you and your joints stay healthy!
• Mix it up. The same workouts can result in repetitive injury, and can make an existing joint issue worse. So make sure to vary your routine from day to day or week to week, so you are properly working out your entire body. Which leads me to…
• Focus on joint-friendly exercises! Cycling, swimming, yoga and Pilates are all wonderful ways to get the full benefit of what daily exercise offers up, while being easy on the joints. My DeniseAustin.com plan includes a yoga workout each week – give it a try and see if you and your joints like it!

2. Nourishment

A healthy diet is so important when it comes to caring for your joints. Focusing on foods that can help to minimize inflammation is especially important, so try these eating tips:

• Choose the best oil. Focus on heart healthy extra-virgin olive oil as your main oil of choice. It has lots of antioxidants which are important for health.
• Eat foods rich in omega-3 fatty acids. Omega-3s are unsaturated fatty acids that are not only good for your joints, but offer heart health benefits, too. Try adding salmon to your diet at least once a week, and flaxseeds to your morning smoothie – both are good sources of omega-3s.
• Spice it up! Ginger and turmeric are two spices that are natural anti-inflammatories, so add each to your diet to help protect and keep joints healthy.

3. Supplements

Different supplements can help to protect and promote healthy joints. I like these:

• Omega-3 fatty acids. Again, found in salmon and flaxseed that should be in your diet, but omega-3s are so important for healthy joints, that you may want to consider a supplement. Juvenon Essential Omega-3 Supplement is the one I have been taking – virtually all doctors agree that Omega-3 fatty acids are essential nutrients for sustaining good health, and I loooooove that this brand doesn’t include a bunch of additional ingredients you don’t need!
• Anti-inflammatory herbs. I mentioned adding these spices to your diet, but you can also take ginger and turmeric in supplement form, so give those a try as well.

New Year New You! for the busy WOMAN!

If you're like me there just are not enough hours in the day,  so we sometimes skimp on our facial care (or skip all together)

Here are some tips for the BUSY WOMAN!  This is the process that I try to follow but does not always work into my schedule.

Here are some other great tips to help improve your skincare with out adding tons of extra time,  these tips are from Healthsite.com 

A juices -  keeps your body healthy, both inside and outside. Consumption of vegetable and fruit juices is the best way to get a healthy skin. Fiber and other essential nutrients, like vitamins and minerals, found in most vegetables and fruits will help flush out the toxins that affect your overall skin. They also contain antioxidants that inhibit the growth of free radicals that are known to cause damage to body cells.

Choose your favorites from the list and make sure to have it every morning: Spinach juice, aloe vera juice, carrot and beetroot juice, cucumber juice, fresh tomato juice, pomegranate juice, papaya juice and ginger lemon juice.

Clean your makeup brushes regularly

Cleaning your makeup brushes should be an important part of your beauty routine. Because your old and dirty makeup brushes can clog your pores and oil glands.  Personally I use the Jordan Essentials Gentle Cleanser to clean my brushes

When used daily, makeup brushes can accumulate dead skin cells, dirt, oil, pollution, and bacteria, which can cause skin infections. Therefore, skin experts recommend washing your concealer and foundation brushes once a week.

Avoid direct heat exposure

Too much exposure to sun can cause wrinkles, age spots and other skin problems — as well as increase the risk of skin cancer. Moreover, you should avoid getting too close to heaters and fireplaces, as they can also harm your skin.

Try to avoid the sun between 10 a.m. and 4 p.m., when its rays are strongest. While stepping out, use a broad-spectrum sunscreen with an SPF of at least 15. Reapply every two hours.   Love using the Jordan Essentials Mineral Makeup with it's natural SPF protection.

And, of course, drink plenty of water (around eight glasses of water a day) to keep your skin hydrated.   Something that I'm working on,  so on my 2020 to be improved on list

Use silk pillowcases

Quality sleep or getting eight hours a night is a must for your skin health. But another secret to healthy skin is silk pillowcases.  Use of silk pillowcases help prevent wrinkles, keep skin hydrated, and regulate body heat.

Silk is also good for your hair — as it helps avoid tangles and breakage.   I've never tried using Silk Pillow Cases.

Choose the correct cleanser for your skin type

Before you start your skin care routine, it is important to know you skin type. Because what works for her may not work for you. Moisturize you skin right after you get out of the shower and right before you go to bed.   Love the Jordan Essentials Tinted Moisturizer and Red Wine Deep Moisturizer

Sunday Cooking goodies

Baked Chicken and Peppers! #recipes

I'm trying to break the habit of eating out after work,  and are looking for healthy meals that  my pickier eater "hubby"  will also like.  Bet this would also work with the Turkey left overs! 

Ingredients

3 lbs chicken breasts or thighs, boneless & skinless
1 large garlic clove, grated
1/2 tsp himalayan pink salt
Ground black pepper, to taste
1 medium onion, finely chopped
10 brown mushrooms or 2 portobellos, chopped
2 large bell peppers, chopped
1 tbsp coconut or avocado oil
1 cup hard cheese like mozzarella or marble, shredded

Directions

Preheat oven to 425 degrees. Rinse chicken and if using breasts cut in half lengthwise. In a large baking dish, add chicken, garlic, salt and pepper. Mix well to coat evenly and spread in a single layer. Cover and bake for 20-25 minutes. Chicken is cooked when pale and surrounded by clear juices.
In the meanwhile, preheat large ceramic non-stick skillet on low-medium heat and swirl oil to coat. Add onion and saute for a few minutes, stirring occasionally. Add mushrooms and saute for a few more minutes, stirring occasionally. Add bell peppers and saute for 5 more minutes, stirring.
Remove chicken from the oven and turn broiler on High. Separate chicken a bit from each other and top each piece with vegetables (sprinkle around too) and top with cheese. Broil for 5 minutes or until cheese is melted. Serve hot with rice, quinoa or veggies.

Wellness Wednesday! Cold Buster Diffuser Blend

This is the time of year,  that many will come back to work with a cold that they picked up for the family.    

Don’t let a cold get you down! Here is a great diffuser blend to help bust up minor cold symptoms and pep you up!   

Need to Stock up on your essential oils  Order Today

Tip Tuesday: For your reference - Essential Oils Age Chart

One of the questions that I hear from our Mom's and Grandmom's is what age can we use essential oils on the babies.    Many of the essential oils are based on the individual oil itself. 

Here is a quick reference chart on the Essential Oil Blends. I will see if this needs updating to the current catalog but it is a great age reference chart.

Quick Reference Chart for our Essential Oils and EO Blends. 🌿This is for items in the current catalog. (Sping/Summer 2019) We have also included the essential oils in the blend.

Order Essential Oils Today

Monday Moment - Are you givinig Toxic Stocking Stuffers?

This post was shared on facebook by  Katrina Teterekidis and I wanted to share it in full,  As I think my office if "hand sanitizer" crazy.  

Readying through this post I think of my niece, she is using hand sanitizer constantly and now I'm wondering if it is a "trigger" for her migraines.    I know that she picks them if she like the scent.  I'm working on getting her moved over to the healthier Jordan Essentials hand sanitizer.

🎁If I could encourage you to do ONE thing this holiday season, it would be to stop buying this stuff for kids, grand babies, nieces, or ANYONE on your list.

🍥The bath bombs.
🍥The colorful hand sanitizer.
🍥The sparkly bath gel.
🍥The hand lotion.
🍥The makeup

Allergies. Eczema. Migraines. UTIs. Hyperactivity. Infertility. Hormone disrupters. Cancer.

So many of the ingredients in these products are linked to these. And they're totally normalized in our culture.👎

$2.75 sounds like a great price point for stocking fillers ....be careful with all the hidden side effects

The NICNAS & TGA are doing NOTHING to test the safety of the products we use daily in our homes on our most precious babes. #sadbuttrue

💚So please, just like you do with food, take a moment to read the ingredients before you put these in your cart, because what goes ON the body, ON the largest organ, our skin goes IN the body.🧐

Here's your cheat sheet of what to start avoiding:

🔘DEA/MEA/TEA
🔘Fragrance/Parfum
🔘Methylisothiazolinone (MIT)
🔘Parabens
🔘PEGs (of any kind)
🔘Petroleum & Petroleum byproducts
🔘Propylene Glycol
🔘Sodium Lauryl Sulfate (SLS)
🔘Synthetic colors & dyes( all the numbers)

I believe in using safe options and empowering you with the knowledge to either make your own personal care products or how to select safer options. Just ask 🤗

#toxicoverload #toxicbeauty #tossthetoxins #maketheswitch #cleanproducts

(Ps. Not 100% my words, but 150% my sentiments! I’ve shared & tweaked the post from the inter webs, I couldn’t find the original source to share from there so if this belongs to you please let me know for correct credit) 🤗

Holiday Morning Punch!

This sounds totally yummy, I'm going to make it for  the "James" Christmas Celebration

Who knew that BAY LEAVES could be so healthy

Bay Leaves . . . . 

I do use bay leaves in a couple of the old family holiday recipes,  but I never knew how healthy they could be. . . check out this great information that I found online.

These are called "Bay leaves"
Many people add bay leaves to foods especially jollof rice(Nigerian), red meat and poultry but do you know why bay leaves are added to food?   When asked why, some reply: to add flavor to the food👐

Do you know that If you boil some bay leaves in a glass of water and taste it, it will have no flavor?
Now why do you put bay leaves in the meat?

The addition of bay leaves to meat converts triglycerides to monounsaturated fats, and for experimentation and confirmation:

Cut the chicken in half and cook each half in a pan and place on one bay leaf, and the other without bay leaf and observe the amount of fat in both pans.

If you have bay leaves, there is no need for a pharmacy. Recent scientific studies have shown that bay leaves have many benefits & helps to get rid of many serious health problems and illnesses.

The benefits of bay leaf are: -

*Bay leaf treats digestive disorders and helps eliminate lumps, Heartburn, Acidity & Constipation.

*It helps regulate bowel movement by drinking hot bay tea.

*It lowers blood sugar and bay leaf is also an antioxidant

*It allows the body to produce insulin by eating it or drinking bay tea for a month.

*IT eliminates bad cholesterol and relieves the body of triglycerides.

*It's very useful in treating colds, flu and severe cough as it is a rich source of vitamin "C", you can boil the leaves and inhale steam to get rid of phlegm and reduce the severity of cough.

*Bay leaf protects the heart from seizures and strokes as it contains cardiovascular protective compounds.

*It's rich in acids such as caffeic acid, quercetin, eigonol and bartolinide, substances that prevent the formation of cancer cells in the body.

*It eliminates insomnia and anxiety, if taken before bed, helps you relax and sleep peacefully.

Drinking a cup of boiled bay leaves twice a day breaks kidney stones and cures infections ...

Just like garlic and ginger are a must find amongst my collection of spices, Bay leaves are a must see in my collection of spices too(my little spice secrets to good aroma and flavor) 👌👍

Do you use bay leaves in your cooking?

Good Morning!

Happy Monday,  

Can you believe it is November so soon?

It is kind of the last chance to take a stroll or 🚵‍♀️ bicycle ride, notice the leaves🍁 and smell the bonfire before the hustle and bustle of 🦃Thanksgiving and 🎄Christmas months are upon us!

So even though it is Monday, you can still take a 🛀hot soak in Dead Sea Salts, take a long walk and use a little magnesium to treat your feet and enjoy the smell of wassail in your new 

Jordan Essentials Reed Diffuser