Sleep Better
Spray Lavender Mint on your pillow to help you sleep
As you may notice, my last few blog posts have been focusing on how to use "Essential Oils". I love that blending them together (or in a pre-packaged blend) can help you. This would fall in to the "Inhaling" category of use that we discussed in yesterdays blog post.
Just a spritz or two can make all the difference between a restless night and a sound sleep.
2 comments:
I have been thinking about it for a while since I have heard that lavender helps to sleep better, and I really need a good night of sleep. Thanks for the info!
Do you put them in a carrier like distilled water?
I've been using some essential oils on skin irritations and have had GREAT results.
Thanks for sharing!
Post a Comment